Students who fail to recall things while learning or who have a failing memory is a big concern and there are various exercises which can provide a solution. Irrespective of what your profession is, whether you are working or a student a sharp memory ensures success everywhere. Students study extra hours and work hard daily, but that may go all in vain if they are unable to remember what they have learnt. There are varieties of techniques on how to improve your memory: By using an image or even sounds you can use two things, by using sounds or images. But doing it is depending on what type of learner you are. In some point, students almost forget what they are going to do and still they recall what it should be. A lot of people remember what they need to do by hearing sounds or looking at a picture. It is like you are doing it to improve your memory to think that it was a game.
If you want to achieve success in your studies, and in your profession,
Yes, a healthy and well-balanced diet is the key to improving memory. Foods like broccoli, berries, spinach and blueberries are definitely encouraged. Try to use your brain to remember things as much as you can. Take for example shopping for groceries. Before leaving your home, make sure that you have a list of things that you need to buy and keep these things in mind. Leave your list at home and go to the store with only your brain as your source of information. In improving your memory, you should know the food that you take. To have the ability to memorize things faster is to have a healthy and proper diet. Eating nutritious and healthy foods can help you a lot for you to function your brain and can perform much better
One sure way to improve your memory is to improve your listening skills. Listening with deep concentration is very essential to remember what is being said. If you are putting in an effort into listening, you are automatically engaging a greater part of your brain into the lecture, presentation or the conversation.
Make sure whatever you are working on has your undivided attention. Whether you are studying for a test or listening to someone speak, attention is what allows memories to go from the short term area of the brain to the long term. Try finding a spot with a minimum amount of distractions if you are having a hard time concentrating.
Have you ever surprised that people having photographic memory have an excellent and brilliant memory? This is because people having this quality can quickly memorize things. The example you need to go to the supermarket to buy some stuff. They didn’t use any paper or make a list, by seeing things they can memorize it quickly. All in all, by seeing things, they will know what they're going to buy. And seeing words as a picture can be the best thing to do.
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