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Mental health Challenges of College Students

Mental health Challenges of College Students
cal LiveWebTutors cal 07 Jan, 2020

Going to college is a dream for millions of high school students. These children are going to have a more independent life where most of the time, they don't have uniforms or compulsion of time table. during this time Some students may develop some troubles of mental health. This article will help you learn more about common mental illnesses, and how you can support any person suffering from it.  It varies from student to student, from cities to cities, but the most common issues are discussed here. Take a moment to read & understand and help a student in need.

With the important goals that you have chalked out in your life, it has contributed a lot to make you a better person.

This blog focuses on addressing the usual mental health concerns among all the college students  and when to contact someone for help, how a counselor can help them as most of the students have various pressures like study, performance, assignment, peer pressure, extracurricular activity, and much more. When left untreated or we can say not shared with anyone, there is immense pressure. These issues might become devastating and fatal many of times. If you are a college-going student or you are feeling stressed out with your issues, then finding a friend or someone special becomes important for you.

Many times the children will be very stressed fro a number of reasons . It will be helpful if you make your child understand that he has his family with him, and he doesn't need to be stressed at all.

Sometimes Changing the time table can be a task, and that will create a problem for the child, such as the child's behavior at home. At times, they can be aggressive; they might not get sleep, will not eat their meal on time; they will not be interested in doing any activities and not attending any family functions.

they should be concerned but need not get worried too much about college assignment or performance pressure. The mental disturbance is widespread among students nowadays. According to researchers, one out of every four students overthink. Some feel overstressed with the responsibilities, while some become scared because of the struggles that they face in their college life.

While there are many health concerns that are common for the students today, this blog will discuss the common five predominant issues:

  • Depression,
  • Anxiety,
  • Suicide,
  • Eating disorders, and
  • Addiction

Here we are just trying to impart knowledge about the issues and how to overcome them in simple ways. It wishes to assist you in finding resources that can be helpful for you to lead a more satisfied and improved college life. If you have serious issues, then you must opt for treatment offered by medical professionals.

Today some students find it challenging for approaching a friend or their loved ones to sort such sicknesses. People don't like it when someone advises them or tells to get treated for such disorders, they're not feeling good, or find it difficult to talk about what they must do. It's wise to be understanding and patient.

If you are believing that you are experiencing such mental health issues, connect with your friends. They look forward to see you leading a healthy life and not criticize you. Sharing your difficulties with your friends and families will be a difficult task for you initially, but it’s good to make them aware of the situation you are going through and are seeking help from to get rid of such issues.

For many children, having a set of things to do is better. Some other children will need a break to refresh their minds. Learning in a new place would be a great idea since that will change the child's perspective, and he/she will have fresh air.

Parents should know how to be patient and understanding when it comes to managing stresses in kids. Take some time to think how much your child has changed compared to before and continue and tell her that you are proud of her


Depression in college students ubiquitous. As per researches are concerned, grief holds the first position why students don’t go to school and becomes a concerning issue when left unattended can become complicated. Depression can leave you feeling low and stranded, wholly disconnected from the rest parts of the world. Depression can obstruct your life, doing significant everyday chores like working late at nights, studying for a long time, not getting enough sleep, and eating junk foods.

Signs for depression vary from individual to another individual. Depression is caused because of certain chemical imbalances caused in your brains.

Addiction to harmful substances

It is also common in college students. They tend to have cigarettes and alcohol, which leads them to addiction, which can hamper their state of mind. So, it is highly advisable to have a healthy lifestyle in college. The reasons for getting addicted to substances might cause adverse effects on the college students if not addressed immediately.

Anxiety Disorders and complications

There are numerous kinds of anxiety-related disorders. They can affect a student's skill to succeed in college. Anxiety is a concerning issue in the students who need help mentally and physically. Scientists have shared their opinion on anxiety disorders grow from a mixture of various factors like genetics, brain chemistry, and personality.

Bipolar Disorder

Bipolar disorder formerly called manic-depressive disease. A person who have been experiencing dramatic swings in their mood, energy levels, and ability to even face the world. There are several altered types of bipolar disorders; some are comparatively mild, while others need hospital care.

Eating Disorders

Due to junk food and various food options, eating disorders are known to be a part of the lifestyle choices. The truth is recognized as a psychiatric sickness that can be dangerous. It can be proved to be fatal if not treated in the right way. The growth of an eating disorder can lead to unbalanced hormones, body dysmorphia, genetics, pressure, and trauma.

Sleeping Disorders

Sleep disorders are common issues with college students. It involves any disorder that prevents an individual from falling asleep or makes it impossible for them to stay asleep for a long time. There are various types of sleep disorders, so mentioning the exact reason is not easy. Some of the reasons include psychiatric disorders, medical issues, and environmental problems.

Psychiatric disorders and mental sickness can intervene with the learning of college, especially when the college students don't have a strategy in place for managing their present situation. While there are no individuals who don’t face identical mental illness, it assists them in knowing the realities of life to these students, and makes them understand the impact of mental illness on their careers. Besides managing the unnecessary stresses from their college life, those who are suffering from psychiatric disabilities face frustrations, distractions, and many more debilitating symptoms quite easily.

Always share with your friends and discuss with your parents when you are not feeling right about anything or everything in college.

Recognizing such type of issues in people can be delicate, as college students often restrain or never let anyone know the things that are severely bothering them, usually due to uncertainties, humiliations, sometimes making worsen things to a great extent. Exhibiting, a few symptoms doesn’t certainly refer to depression issues. Life can sometimes be complicated, and people will come across many such situations in their life as time passes by.

Though, if you are experiencing such symptoms regularly, it’s recommended for you to seek assistance from your family or friends so that you can easily get rid of it.

Incoming college students will come across these words quite often that explains them how they can enjoy their college and why is it considered to be the best part in their lives. You will meet new people, and make new friends who will be with you at every moment in your life. They will support you, have fun with you, and also sometimes fight with you for obvious reasons.

You will also feel stressed out when you are staying away from your family and home, completing assignments, and getting busy with your schedule. Sometimes, you might feel deserted from the outside world, and feel depressed because of such feelings. It is essential for you to control your emotions and be strong in those phases of life that might put you in tough situations. Also, it’s important for you to understand the fact that feeling stressed in everything will not help you, rather it will deteriorate your health to a significant extent.

It is essential to seek assistance from the professionals. So, if you think your friend is going through a rough phase, you must encourage them to take help, advices, and suggestions from the expert. So, it’s important for you to be healthy and stress-free all the time to lead a peaceful life.

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