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Healthy Eating Tips for Students

14 Jun

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Healthy Eating Tips for Students

College life is full of fun and stress for every student. Students often don’t get enough time to eat properly and follow a routine diet. The stress of lectures and academic activities seems to throw up a lot of obstacles to healthy eating to the students that others don’t seem to have to deal with. Tight budgets, lack of cooking facility, and excessively busy timetable are some the obstacles faced by students. But amidst all the hustle and bustle of college life, you have to stay active. A well-balanced diet is very important to stay active and to maintain your body and daily activities. Developing healthy eating habits is a significant way to improve your strength. Here are some tips to know more about the diet that you should follow.

  • Do not skip breakfast: Breakfast is the most important meal of the day. It will help you to keep you full of energy for the entire day. Try to have a glass of juice, protein shake or a piece of fruit, even if you are not hungry in the morning hours. Eating breakfast ensures that you can work actively throughout the day.
  • Have fresh foods, vegetables, and fibres: Fruits and vegetables help you to grow stronger and stay healthier. They are a vital source of minerals, vitamins, and fibre. Fruits and vegetables are low in calories and form an important part of a balanced diet. Fibres help to digest food slowly and steadily, thus maintaining a uniform energy level throughout the day which in turn keeps you more productive and alert.
  • Avoid junk food: High content of sugar, fat, and salt in the junk foods can increase the chances of heart disease, cancer, obesity, increase blood pressure and can impair the functioning of kidney. These foods are rich in saturated and trans-fatty acids and can make you feel sluggish during your classes when consumed.
  • Keep yourself hydrated: Drink plenty of water. It helps you to stay healthy and transports nutrients in your body. The amount of water consumed every day may vary in every person, depending on how active he is, or how much he perspires. Drinking water helps to dissolve minerals and expel waste products from the body.
  • Give importance to in-between snacks and other meals: Even if you have had your breakfast, be sure to have something for lunch, and dinner. If there is a gap of more than 4 hours between your meals, take a small snack for yourself. Eating at regular intervals maintains the stability of blood sugar levels and prevents you from binging on unhealthy food stuffs due to ravenous hunger. Carry snacks such as fresh or dried fruit, raw cut-up veggies, whole grain crackers, high fibre cereal bars, nuts, yogurt, vegetable or fruit juice, or even sandwich for a quick healthy eating on the go.

Good Options for a Good Meal Plan When your day is busy with classes, studies, assignments, and a social life or a part-time job, you may not find the time for healthy eating.  Be smart about choosing the food that you eat and be aware of its benefits. Although you follow a healthy meal plan, you may be forced to eat at a certain place. Do not feel that your diet plan will suffer because of outside food.  You still have an abundance of choice even when you plan to dine out. The key to healthy meal plan while dining out is making the right choices of food. Here are some solid meal choices which can be helpful:

  • Hard-boiled eggs
  • Omelette
  • Stir-fried veggies
  • Salad bar

Find out all the different food that are available at your eating point, and make a list of some healthy items if you need to eat there regularly. Then it will be easier to steer away from bad stuff. Here are some quick breakfast ideas:

  • Cold cereal, milk, dried fruit
  • Frozen whole wheat waffles, yogurt
  • Whole wheat toast, cheddar cheese
  • Instant oatmeal with raisins, almonds
  • Bran bar, chocolate milk, grapes, banana
  • Yogurt topped with berries
  • Sandwich with cucumber , or lean deli meat and cheese

Late Night Snacks If you stay up late at night for studying and feel tired and hungry, a nutritious snack can be the right choice. Do not give in to late night cravings for salty, sugary foods or high fat treats that are poor in nutrient content. Better options like an apple with whole wheat toast and peanut butter, or carrot sticks and whole grain crackers can give you more energy and keep you healthy.   A healthy meal plan will help you stay healthy and active in the college and also improve your academic performance. We are sharing these tips to help you stay healthy for your healthy future. Livewebtutors, one of the best online assignment writing help companies has been in touch with students for many years and we know the problems they face while studying in colleges.  You can reach us for taking help in assignment writing.  Our 24X7 customer care service will answer your queries. You may also have a discussion with our writing experts to know about assignment writing. We are always ready to help you achieve your academic goals. So eat healthily and stay active to stay ahead.  

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