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Stress Management Plan for College Students
College life is fascinating and full of challenges. Some of the experiences are thrilling, and some experiences may leave you feeling stressed. There are many students who feel stressed while going to colleges.
The manner that students come up with a variety of new experiences such as adjusting to college, social pressure, and work responsibilities. and sudden transition from the shelter of their peers is very much influenced by their upbringing.
Occasional stress should also be viewed with a positive outlook because it can have a positive impact. It encourages us to push ourselves when we face a difficult situation. But that’s only applies to occasional stress. High levels of stress over a long period of time are associated to a variety of problems such as depression, anxiety, cardiovascular disease, and other issues which can turn life-threatening. So, it is essential to know how to manage stress before it becomes too strong for you to fight it.
Stress is a very normal part of everyone’s life, stress - especially at all important events of your life is an integral part of us. To put it very simple, stress is a reaction of the body to a challenge or situation. Long duration of high stress is unhealthy, but small bursts of occasional stress can be useful in some aspects. The right kind of stress can encourage to achieve goals and may also encourage the body to perform better and is essential to escape an adverse situation. Stress enables a physiological reaction in your body but the hormones released under stress of high level are unhealthy may result in the physical manifestation of stress. It can involve shaking, tunnel vision, heartbeat rate, slower digestion, accelerated breathing, and flushed skin.
Each student responds to stress in his own unique way. The students would react to stress of a particular situation differently depending upon a variety of factors. But there are some common situations which may cause stress to an individual.
Managing a high level of stress can be a battle. But there are some ways through which you can deal with your stress, decreasing the level of stress you are experiencing from some particular issues and to enhance your ability to cope with and eliminate stress.
Students can avoid stress more before using these tips.
There are many effects of stress on your body, such as headache, exhaustion, upset stomach, and depression. Some college students start taking drugs, alcohol, and tobacco to deal with stress. It is hard to disguise college with the urging of family, work, and life that can have a bit crazy. However, this can be dealt if the above tips are accepted and implemented well.
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