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Everyone is familiar with stress. They experience stress in varying forms and degrees on a daily basis. It has become a common term in today's chaotic and rapidly changing world. It is a feeling that people often face when they are overwhelmed and are struggling to cope with the demands of certain situations and tasks.
In limited doses, stress can actually be valuable to us. Stressors can help a person to feel 'pumped' and face a situation even more confidently. This type of stress is good. It is only when the level of stress becomes uncontrollable it starts affecting our physical and mental being. Therefore, it becomes important to find productive and positive ways to manage their stress and its causes.
Stress can be caused by any type of devastating, emotional or physical situation. It can range from the ringing of a phone to overflowing of the inbox to missing the deadline of an important project, to boss getting on nerves. These are all short-term causes of stress called acute stress. These factors are all short term and won't last longer than a day, causing positive stress in the mind of an individual. However, if these factors keep bugging you for a week or maybe a month, it can be long term, chronic stress. It is important to overcome the effects of this stress as it can be harmful to the health an individual.
The situations and conditions that lead to stress are called stressors. Major stressors include issues like money problems, relationship conflicts, loss of a loved one, job issues, and other major life changes. Some of the minor stressors include daily commutes, rushed morning, and pending work at office. Some of the stressors can just be related to some specific phases of life such as aging, menopause, or teenage. Whatever be the situation, try to cope with the problem and regain the balance of your life. Recognizing the various sources of stress is the initial step towards managing them. Here’s a detailed list of what causes stress
A person suffers from Post-Traumatic Stress Disorder (PTSD) if he has faced a traumatic event or a series of traumatic events in his life. The events can be abuse or a kidnapping, or a robbery, or a war or some other life-threatening situation. The stress from these events lasts for a prolonged period of time.
Busy schedules are not a new occurrence in today's career-oriented lifestyle. This causes people to overlook health issues and other basic needs. It is important to say 'no' every now and then to get some time for yourself.
Everyone reacts to stress in a different manner. Each one of us has different tolerance level for pressure and anxiety. The amount of stress you feel in a situation depends on multiple factors like:
When you're in a stressful condition, your nervous system springs into action releasing hormones to fight or repel a situation according to your past experiences. Stress can cause minor problems like headaches, fatigue, insomnia, lack of focus, irritability, and digestive issues. Whereas, it can also become the reason for a number of serious health conditions like high blood pressure, depression, heart attack, and acute skin problems
We all are aware of the widespread damage stress can cause to your life. It is important to know your limit and act smartly at the right time. Determining "how much is too much" varies from one person to another. Hold your stand and do not crumble in the face of small obstacles or frustrations.
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